YOGA

Yoga for the Season:

mark the spring equinox

Next virtual class Wednesday, March 20th
6-7 PM on Zoom

Feeling overwhelmed?  Anxious?  Tired?  Let someone else hold space for you, as you take time to care for yourself.  

Honor the change of season (and the many transitions in our lives) as we prepare to welcome back the growing things of spring.

Join me on the mat via Zoom to calm your mind, relax your body, soothe your heart, and steady your spirit. There will be music. There will be poetry. There will be peace.

This yoga class is a gentle, mindful, slow-moving practice focused on getting grounded and tuning in to yourself.  Good music.  Good people.  Good for you.